Breathe, Flow & Release
Level 1
Class Description
This class begins with a strength and sensory awareness slow (yang) flow then transitions into various restorative (yin) postures allowing the warmed-up muscles, tendons and deeper connective tissues (fascia) to relax and release. By combining the elements of somatic awareness with yang, and yin postures students will be prepared for a longer deep relaxing Savasana, this class is appropriate for beginners. Props may be utilized during this class, including but not limited to, blankets, blocks, bolsters, and a strap. What to wear: Wear whatever you're most comfortable in. Something loose fitting and/or stretchy.
Upcoming Classes
Cancellation Policy
All purchases are final sale, non-refundable, and non-transferable, no exceptions. You may not share or transfer class credits to another person or account. You can cancel or reschedule your booked class up to 1 hour before the class starts. Your teachers put time and energy into preparing class for you. Of course we understand that life can happen fast, but please do your best not to cancel the day of if you can help it.
Contact Details
cityogaindy@gmail.com