Vernal Equinox Triple-Gong Meditation with Diane Hancock

The evening begins with light breathwork, and easy physical  warm-ups, so your family and friends of any fitness level can join you!  Next, sit and meditate, or lay down in Shavasana for 20-30 minutes as  the primal and healing vibrations of THREE large and beautiful gongs  wash over you. The Gong releases stress and allows the mind to find a  stillpoint, known as “Shuniya.” Finally, enjoy Yogi Tea and community  time, as you savor the reverberation. Bring a yogi mat or sleeping bag  for comfort.

“The healing sound of the gong creates deep relaxation, releases you  from the torrent of thoughts and stimulates the glandular system to a  higher level of function.”

Livestream Investment: $35.88

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Hari Datti Kaur,  (Diane Hancock) eRYT500, teaches Kundalini Yoga at Cityoga. As a  musician, she draws upon the influence of the sound current that is  integral to this type of yoga, and uses the Gong in weekly Sunday  classes. Having personally experienced yoga’s enormous benefits, she is  compelled to share this practice with others.