Dec 10, 20203 min read5 Things To Think About When Planning For Your Yoga RetreatI don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.
Nov 16, 20207 min readQuick Yoga Routine To Do Before Work For Focus and Energy#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
Oct 26, 20202 min readExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
Oct 19, 20202 min readCan Yoga Aid in Concussion Recovery?A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
Oct 16, 20202 min readAchieve Optimal Athletic Performance by Integrating Yoga Into Your RoutineYoga may be the perfect cross-training method for athletes.
Oct 13, 20202 min readWhy Private Yoga Sessions Can Be More Amazing Than Your Favorite Yoga ClassThese are some reasons why private sessions are so amazing.