I don't encourage you to head out on your retreat tomorrow, but I do want you to plan and daydream about your next fun trip.

#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...

In Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...

A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.

Yoga may be the perfect cross-training method for athletes.

These are some reasons why private sessions are so amazing.