Dec 3, 20203 min read6 Yoga Poses To Relieve Tension During Work6 yoga poses reduce stress and tension before, during, or after work.
Nov 16, 20207 min readQuick Yoga Routine To Do Before Work For Focus and Energy#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
Nov 9, 20202 min read5 Ways Workplace Wellness Can Improve With Online Yoga And MeditationYou have to create the conditions for your employees to thrive. Creating these conditions is a science.
Oct 26, 20202 min readExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
Oct 13, 20202 min readWhy Private Yoga Sessions Can Be More Amazing Than Your Favorite Yoga ClassThese are some reasons why private sessions are so amazing.
Sep 11, 20202 min readNo One is Immune From BurnoutAbout a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...