Oct 26, 20202 min readExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
Oct 19, 20202 min readCan Yoga Aid in Concussion Recovery?A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
Oct 16, 20202 min readAchieve Optimal Athletic Performance by Integrating Yoga Into Your RoutineYoga may be the perfect cross-training method for athletes.