Mar 1, 20225 min readTeaching Yoga After Foot SurgeryI am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
Aug 5, 20214 min readWhat's Restricting Your Forward Folds?#yoga #forwardfold #forwardfoldhelp #standingforwardfold #yogafold #seatedforwardfold #yogaprops #yogaforhips #yogaforhamstrings #unique...
Nov 16, 20207 min readQuick Yoga Routine To Do Before Work For Focus and Energy#workplacewellness #corporatebenefits #yogaonline #worklifebalance This 10 minute yoga sequence can balance your body and focus your...
Oct 26, 20202 min readExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...