Oct 26, 20202 min readExplore how Hand Mudras can enhance your yoga or meditation practiceIn Sanskrit, the word Mudra translates to “seal” or “gesture”. Through the movements of our hands and fingers, Mudras help to connect our...
Sep 11, 20202 min readNo One is Immune From BurnoutAbout a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...