Mar 1, 20225 min readTeaching Yoga After Foot SurgeryI am now 5+ months post-op. The process of going through surgery, recovery, and practicing and teaching yoga after surgery is part of my...
Oct 19, 20202 min readCan Yoga Aid in Concussion Recovery?A gentle yoga practice can offer cognitive, physical, and emotional improvements for someone healing from a concussion.
Oct 16, 20202 min readAchieve Optimal Athletic Performance by Integrating Yoga Into Your RoutineYoga may be the perfect cross-training method for athletes.