Mar 3, 20214 min read5 Breathing Techniques That Might Show Up in Your Yoga ClassI'll talk a little bit about 5 breathing techniques that might show up in your yoga class so you have at least a baseline understanding.
Sep 11, 20202 min readNo One is Immune From BurnoutAbout a month ago, I sat on the floor and began crying and my dog was there licking at my tears. I think he thought I was playing? It was...